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In-PErson
Training
Semi-Private
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A training program built just for you, but delivered to you in a group setting
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Baseline strength and speed testing and periodic retesting
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Fun, competitive environment where each athlete is pushed to be the best version of themselves
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Training that takes advantage of new technology
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Hands-on coaching, but more affordable
Online
Training
What This is:
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Comprehensive training that focuses on building well-rounded athletes
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Expert coaching and, more importantly, teaching
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Fun! We have a good time while training :)
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Backed by research
What This isn't:
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A place for athletes who aren't serious.
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Fad diets and dumb fitness trends
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Running your body into the ground constantly
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