Semi-Private Training
What does Semi-Private Mean?
Private​
Custom Programming​​
Delivered in a private setting
$$
vs
Semi-Private
Custom Programming​​
Delivered in a group setting
$
What's in it for you...
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Measurable Results
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"You can't improve what you don't measure"
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State-of-the-art speed timing system​
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Innovative app that you use during the session
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Our training app keeps track of past sets, reps, weights, PRs
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Each athlete's history is stored in the app and can be accessed on their phone
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No Fluff Training
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​We aim to equip each athlete with the necessary tools (mechanics, strength, speed, etc.) to prevent injuries and ensure long-term athletic success. We don't mess around with the trending fitness fads
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Fun Yet Competitive Environment
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This small group setting is perfect for implementing games that challenge athleticism and keep each athlete engaged.
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Learning-Driven Coaching
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Every athlete can have a coach right by their side every time they are in the gym
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Hence the importance of educating each athlete about why we do the things that we do​
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A Coach Who Will Overdeliver
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​My business model is built on providing excessive value to your unique situation
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Give me your trust and I will show you exactly what you are paying me for
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New Athlete Checklist
Step 1
Step 2
Show Up. Find weaknesses.
Step 3
Commit to either 1, 2, or 3+ sessions per week to fix weaknesses.
Step 4
Step 5
Check your email!
Step 6
Show up ready to work
That means:
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Charged phone​​​​
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To read that day's workout and track your numbers
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​Not for scrolling on TikTok
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Appropriate shoes​​
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If possible, have both athletic shoes AND cleats
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This will vary from session to session​
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Leave the drama at the door​​​​
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Training should be focused AND fun​
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Properly fueled and hydrated​
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If you are going to spend the time and money to train, it's worth it to show up with a full gas tank
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Bring a water bottle​​​
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What people have said
I just got named MVP for my basketball team this year :)
He's the fastest skater on his team by a mile
I finally got a 5-minute squat isometric! I honestly didn't think I could do that lol
My kids are super excited to get going again this summer
I touched the rim for the first time today... LFGGGG
Are you home for Thanksgiving? I've been dying to get some training in​
Hat trick babyyyyyyy
Guess what! I hit 165 on bench yesterday! New PR!
Some responses that i love
