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Private Training

If you already purchased a plan, just schedule your next session

*Make sure you are logged in so you don't have to purchase anything*

New athletes, just scroll down

Fitness Class

What's in it for you...

  • Measurable Results

    • "You can't improve what you don't measure"

      • State-of-the-art speed timing system​

      • Innovative app that you use during the session

        • Our training app keeps track of past sets, reps, weights, PRs

        • Each athlete's history is stored in the app and can be accessed on their phone

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  • No Fluff Training

    • ​We aim to equip each athlete with the necessary tools (mechanics, strength, speed, etc.) to prevent injuries and ensure long-term athletic success. We don't mess around with the trending fitness fads​​​

  • 24/7 Gym Access Outside of Sessions

    • Our gym space is hosted by Project Veteran Muscle (PVM) in Elkhorn. Because of this, each athlete must have a gym membership to attend sessions. ​With that membership, you can show up to the gym anytime. 

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  • Learning-Driven Coaching

    • Every athlete can have a coach right by their side every time they are in the gym

    • Hence the importance of educating each athlete about why we do the things that we do​

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  • A Coach Who Will Overdeliver

    • ​My business model is built on providing excessive value to your unique situation

    • Give me your trust and I will show you exactly what you are paying me for

New Athlete Checklist

Step 1
Step 2

Decide if you want to train 1, 2, or 3 times per week
 

Up to 1/wk = Silver Membership
Up to 2/wk = Gold Membership
Up to 3/wk = Platinum Membership
 

Step 3

Commit to either 1-month , 3-month, or 6-month membership
 

Step 4
Step 5

Check your email for further instructions
 

Step 6

Show up ready to work
That means:
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  • Charged phone​​​​

    • To read that day's workout and track your numbers

    • ​Not for scrolling on TikTok

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  • Appropriate shoes​​

    • If possible, have both athletic shoes AND cleats

    • This will vary from session to session​

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  • Leave the drama at the door​​​​

    • Training should be focused AND fun​

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  • Properly fueled and hydrated​

    • If you are going to spend the time and money to train, it's worth it to show up with a full gas tank

    • Bring a water bottle​​​

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